Dried lingonberries can be mixed with porridge, muesli, curdled milk, yogurt, or even ice cream. Lingonberries are also ideal for salads and sauces. Some experience lingonberries as too acidic, but sweetened the berry is the most delicious.
Berries are proven to be functional. Studies have shown that wild berries are richer in vitamins, flavonoids, carotenoids and antioxidants compared to the industrially farmed berries. Lingonberry also contains even more antibacterial compounds than even the wild cranberry.Scientists from the University of Helsinki in Finland say lingonberries can lower your blood pressure.They could also reduce the likelihood of having a heart attack.
Biokia berries grow in the wild where they are picked by hand and dried. Thanks to the drying, the berries' vitamin content is many times higher compared to the untreated. They are perfect as a healthy snack, and for cooking and baking.